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I legumi della tradizione siciliana per stare bene a tavola

In passato la carne dei poveri erano i legumi visto che gli animali venivano utilizzati soprattutto per il lavoro e per la produzione di latte; venivano uccisi e mangiati solo per le grandi feste o quando invecchiavano e non erano più in grado di lavorare.

Se ci pensiamo però ancora oggi i legumi rappresentano una importantissima fonte di nutrimento grazie alle proteine a ai minerali che contengono.

Se poi sono prodotti nel rispetto della pianta e della Madre Terra abbiamo a disposizione delle vere perle di salute.

In Sicilia vengono coltivati molti tipi di legumi della tradizione ancora secondo la vecchia tradizione. Ad esempio troviamo:

  • le lenticchie di Ustica, piccole e saporitissime grazie alla coltivazione nei terreni lavici dell’isola di Ustica;
  • le lenticchie di Villalba, giganti e ricchissime di sidio, calcio e ferro
  • le lenticchie nere, piccole e dal caratteristico colore nero legato alla presenza di antociani (che contrastano i radicali liberi)
  • la lenticchia rossa, piccola e delicata
  • i ceci pascià, piccoli e cremosi;
  • la fava larga di Leonforte, più grande delle altre varietà e molto dolce;
  • il fagiolo badda di Polizzi, nei 2 colori bianco e nero, dalla buccia molto fina e altamente digeribile.

Potete trovare tutti questi straordinari legumi della tradizione nel negozio online www.gustaitipicisiciliani.it dove, facilmente e con metodi di pagamento veloci e sicuri, potrete acquistare queste e altre prelibatezze siciliane realizzate artigianalmente.

L’evasione dell’ordine avviene normalmente 1 o 2 giorni lavorativi dopo la ricezione e la consegna in tutta Italia avviene con corriere espresso in 2 giorni lavorativi.

Sconto di benvenuto di 4 euro dopo la registrazione al sito.

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